It’s been over a year since COVID-19 first started in the US. And unfortunately, many of us know someone who has been infected. Whether you have had the virus, many have faced physical and mental health challenges as we all are trying our best to navigate through challenging times. We are learning to adapt to a “new normal” that has made us change daily routines and adapt to our newfound aim in life: to stay healthy and free of the virus. In the early days of the pandemic, th