It’s been over a year since COVID-19 first started in the US. And unfortunately, many of us know someone who has been infected. Whether you have had the virus, many have faced physical and mental health challenges as we all are trying our best to navigate through challenging times. We are learning to adapt to a “new normal” that has made us change daily routines and adapt to our newfound aim in life: to stay healthy and free of the virus. In the early days of the pandemic, th

With the inauguration of the 46th President of the United States around the corner, many people are stressed out. Have you noticed that you spend most of your time staring at your screen? Do you feel overwhelmed by the emotionally charged posts on social media and political news? Are you losing sleep over our country’s future? All this stress can have a huge effect on a person’s mental wellness. According to a recent study by the American Psychological Association, 27% of Ame