Dear Parents: A Simple Guide to Adjusting to Being an Empty Nester
Welcome to our College-in-Covid series! In this series, we pen a letter to each college class to start you off in your first...
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Welcome to our Blog!
We're here to Talk, share Tips, and offer Resources to improve your Mental Wellness
For COVID-19 Specific tips, check out our COVID-19 Community Corner where real people share their real tips that have gotten them through this pandemic.
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Talklet
- Sep 21, 2021
- 5 min
Dear Seniors: Taking on the World beyond Undergrad
Welcome to our College-in-Covid series! In this series, we pen a letter to each college class to start you off in your first...
Talklet
- Sep 14, 2021
- 6 min
Dear Juniors: Setting Expectations and Preparing for Year Four
Welcome to our College-in-Covid series! In this series, we pen a letter to each college class to start you off in your first...
Talklet
- Sep 8, 2021
- 6 min
Dear Sophomores: Attending College a Year into the Pandemic
Welcome to our College-in-Covid series! In this series, we pen a letter to each college class to start you off in your first...
Talklet
- Sep 1, 2021
- 6 min
Dear Freshman: A Simple Guide to Having a Successful First Year and Prioritizing your Mental Health
Welcome to our College-in-Covid series! In this series we pen a letter to each college class to start you off in your first...
Talklet
- Aug 4, 2021
- 4 min
Self-Care for Athletes: 5 Practical Tips to Improve your Mental Wellness
After a delay of one year, the summer of 2021 Tokyo Olympics is finally here! Restricted access and absent fans have changed how the...
Talklet
- Jul 14, 2021
- 6 min
Say Goodbye to a Sluggish Summer: 3 Simple Tips
Summer is here, and for many of us, we have retreated back to our phones and electronics for entertainment as we lay on the couch and do...
Talklet
- May 19, 2021
- 3 min
Effects of Social Media on our Mental Wellness (Part 2): Breaking the Vicious Cycle
Welcome back to part 2 of our social media and mental wellness blog! In part 1, I introduced you to the positive and negative effects of...
Talklet
- May 7, 2021
- 5 min
Effects of Social Media on our Mental Wellness: A Blessing or a Curse?
Social media is one of the fastest-growing tools worldwide and has intertwined in every part of our life. Just think about it for a...
Talklet
- Apr 21, 2021
- 6 min
Starting a Healthy Relationship: Our Global Environment and our Mental Wellness
Like most of you, I spent a lot of time at home these past months. Socially distancing has forced us to find fun activities within our...
Talklet
- Mar 26, 2021
- 6 min
Why Talking about your Feelings is Important for your Mental Wellness
Have you ever found yourself not knowing what to do with your emotions or feelings? Well, I’ve been there. Sometimes, we experience these...
Talklet
- Feb 5, 2021
- 7 min
Testing Positive for COVID-19: My Personal Journey and How I Maintained my Mental Wellness
It’s been over a year since COVID-19 first started in the US. And unfortunately, many of us know someone who has been infected. Whether...
Talklet
- Oct 18, 2020
- 4 min
Learn How to Practice Mindfulness
Our brains produce a lot of thoughts per day… and when I say a lot, I mean a lot. A recent study by researchers at Queen’s University...
Talklet
- Oct 3, 2020
- 4 min
Stressed about being stressed? Let’s break it down. (Part 1)
Many of us struggle with stress daily. There are different ways to cope with your stress and it's important to know what your stressors are.
Talklet
- Sep 26, 2020
- 6 min
Eat Your Stress Goodbye: Your Stress-Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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