Dear Parents: A Simple Guide to Adjusting to Being an Empty Nester
Welcome to our College-in-Covid series! In this series, we pen a letter to each college class to start you off in your first...
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Welcome to our Blog!
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We're here to Talk, share Tips, and offer Resources to improve your Mental Wellness
For COVID-19 Specific tips, check out our COVID-19 Community Corner where real people share their real tips that have gotten them through this pandemic.
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Talklet
- Sep 14, 2021
- 6 min
Dear Juniors: Setting Expectations and Preparing for Year Four
Welcome to our College-in-Covid series! In this series, we pen a letter to each college class to start you off in your first...
Talklet
- Aug 4, 2021
- 4 min
Self-Care for Athletes: 5 Practical Tips to Improve your Mental Wellness
After a delay of one year, the summer of 2021 Tokyo Olympics is finally here! Restricted access and absent fans have changed how the...
Talklet
- Jul 14, 2021
- 6 min
Say Goodbye to a Sluggish Summer: 3 Simple Tips
Summer is here, and for many of us, we have retreated back to our phones and electronics for entertainment as we lay on the couch and do...
Talklet
- Jun 7, 2021
- 5 min
6 Tips on Overcoming Isolation and the Summer Blues
Now that we are a year into the COVID-19 pandemic, we understand more of the lasting long-term effects that the disease has. While we...
Talklet
- Apr 21, 2021
- 6 min
Starting a Healthy Relationship: Our Global Environment and our Mental Wellness
Like most of you, I spent a lot of time at home these past months. Socially distancing has forced us to find fun activities within our...
Talklet
- Feb 14, 2021
- 5 min
Valentine’s Day Reversed: How Loving Yourself First will help You and the People Around You
Happy Valentine’s Day! Today is the day that reminds us to share some extra love with the people we most care about. For some, it’s a day...
Talklet
- Feb 5, 2021
- 7 min
Testing Positive for COVID-19: My Personal Journey and How I Maintained my Mental Wellness
It’s been over a year since COVID-19 first started in the US. And unfortunately, many of us know someone who has been infected. Whether...
Talklet
- Jan 20, 2021
- 5 min
How to Deal with the Current Political Tension in 5 Ways
With the inauguration of the 46th President of the United States around the corner, many people are stressed out. Have you noticed that...
Talklet
- Dec 15, 2020
- 6 min
5 Effective Ways to Apologize Better
Imagine this -- you unintentionally tell a friend or a relative something hurtful. Or maybe you’ve actually just experienced this...
Talklet
- Nov 4, 2020
- 6 min
Stressed about being stressed? Let’s learn how to cope with stress. (Part 2)
Welcome back to part 2 of this series! Now that you’ve identified and categorized your stressors, I hope to offer you 15 ways to cope...
Talklet
- Oct 18, 2020
- 4 min
Learn How to Practice Mindfulness
Our brains produce a lot of thoughts per day… and when I say a lot, I mean a lot. A recent study by researchers at Queen’s University...
Talklet
- Sep 26, 2020
- 6 min
Eat Your Stress Goodbye: Your Stress-Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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